Course Description

Everyone needs a fresh start now and then, but sometimes embarking on a 21 or 30 day program can feel overwhelming or just isn’t possible with your schedule.

If you’re looking for a way to jump start your healthy lifestyle, or just want to get back on track after straying from your healthy eating habits, I created this program for you!


Hello Friends!

I'm Jeannie Oliver, Certified Health Coach, NASM Personal Trainer, Fitness Nutrition Specialist.  My quest is to help you discover the foods, habits and exercise that best serve and empower you to look and feel your best.

My clients are busy people who often travel and can find it hard to fit in a longer program between trips and events. And with our busy, sometimes stressful lifestyles, even the most disciplined people get off track or fall into bad habits from time to time. This week-long anti-inflammatory program was created to help you reestablish good eating habits and feel better, less stressed, and more energetic in the process.

As a classically trained chef and former pastry chef, I believe that food should be both healthful AND delicious. I hope you'll enjoy these recipes I've created for you to help bring you one week closer to becoming the best version of yourself!

Results will be different for everyone, but if you stick to the guidelines and meal plan, here are some of the benefits* my previous "freshies" have raved about:

  • More energy
  • Better quality sleep
  • Better digestion and elimination
  • Stress reduction
  • Less fluid retention and bloating
  • Less joint pain
  • Confidence and empowerment
  • Radiant skin and brighter eyes
  • Improved concentration and mental clarity
  • Increased general well-being
*Results will vary and are not guaranteed.

What's Included In the Fresh Start? 

  • 7 days of delicious, anti-inflammatory foods to nourish your soul and please your palate
  • Both omnivore and vegan meal plans with shopping lists and easy recipes
  • Clear guidelines and cheat sheets to help you get the most out of your Fresh Start
  • Support from me and your fellow "freshies" in the private Facebook group
  • Learn which foods fuel your body and optimize your energy
  • Tips to continue seeing results beyond your Fresh Start
This short anti-inflammatory program is a great first step towards nurturing your body and feeling like your best self again.  The meal plans are free from the most inflammatory, and commonly allergenic foods like gluten, dairy, grains, processed sugar and eggs, but they don't skimp on flavor!

Changing the way you eat for one week is easy if you're eating yummy food and feeling good, and I'm betting that once your 7-Day Fresh Start is over, you'll want to keep up this way of eating. I hope you'll join me and I look forward to connecting with you!

Jeannie Oliver

CHC, FNS, CPT

Jeannie Oliver is a Certified Health Coach, Metabolic Effect Fat Loss Coach, NASM Certified Fitness Nutrition Specialist and Personal Trainer. Originally a biology major at Seattle Pacific University, Jeannie's love of food then led her to Seattle Culinary Academy where she completed both the culinary arts and pastry chef programs. As a self-proclaimed foodie, Jeannie loves sharing how to make nourishing food that is both healthy and delicious. Through her own "health adventures" over the years Jeannie developed a passion for natural healing and learned the power of food as medicine. Recognizing her desire to help others overcome their own health challenges, Jeannie decided to study nutrition at the Institute for Integrative Nutrition and completed her Personal Training and Fitness Nutrition Specialist Certifications with the National Association of Sports Medicine. She now combines her love of science, wellness and food to empower patients and help transform their lives.